Daily workout - Sep 07, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Bail out of handstand

X Bail out of handstand

Straddle elbow lever

X Straddle elbow lever

Strength - 3 rounds

Negative dips

6 reps

X Negative dips

Jumping negative pull-ups

10 seconds

X Jumping negative pull-ups

Static knee bends in plank

45 seconds

X Static knee bends in plank

Wide squat with weight

15 reps

X Wide squat with weight

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine