Daily workout - Sep 07, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Shoulder stand

20 seconds

X Shoulder stand

Handbalancing - 4th variation

30 seconds

X Handbalancing - 4th variation

Strength - 3 rounds

Explosive push-ups

20 reps

X Explosive push-ups

Pull-up bent-arm hold

30 seconds

X Pull-up bent-arm hold

Dynamic superman

20 reps

X Dynamic superman

Sissy squat

X Sissy squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine