Daily workout - Jul 07, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Advanced tuck shoulder stand

15 seconds

X Advanced tuck shoulder stand

Handbalancing - 1st variation

10 reps

X Handbalancing - 1st variation

Strength - 3 rounds

Pike handstand push-up

8 reps

X Pike handstand push-up

Elevated australian pull-ups on table

15 reps

X Elevated australian pull-ups on table

Tuck crunches

15 reps

X Tuck crunches

Assisted full pistol squat

6 reps

X Assisted full pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine