Daily workout - Jul 07, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Forward leans from squat to straddle

8 reps

X Forward leans from squat to straddle

Forward leans from standing

8 reps

X Forward leans from standing

Strength - 3 rounds

Pike handstand push-up on box

10 reps

X Pike handstand push-up on box

Scapula pulls

20 reps

X Scapula pulls

Hanging leg raises

15 reps

X Hanging leg raises

Pistol squat

6 reps

X Pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine