Daily workout - Jul 28, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Advanced tuck shoulder stand

15 seconds

X Advanced tuck shoulder stand

Members Only

Strength - 3 rounds

Pike handstand push-up

8 reps

X Pike handstand push-up

Members Only

Tuck crunches

15 reps

X Tuck crunches

Assisted full pistol squat

6 reps

X Assisted full pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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