Daily workout - Jul 28, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Forward leans from squat to straddle

8 reps

X Forward leans from squat to straddle

Members Only

Strength - 3 rounds

Pike handstand push-up on box

10 reps

X Pike handstand push-up on box

Members Only

Hanging leg raises

15 reps

X Hanging leg raises

Pistol squat

6 reps

X Pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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