Negative Muscle up

Do 3 x 3 - 5 reps in order to do the next progression!The Negative Muscle Up is the most important and efficient progression!If you have the proper... show more

Do 3 x 3 - 5 reps in order to do the next progression!

The Negative Muscle Up is the most important and efficient progression!

If you have the proper basics and technique, you can improve the Rings Muscle Up only with this progression!

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