Spine mobility

Do these movements for basic spine mobilization. Besides the mobility of the spine, these movements help to stretch your muscles and release connec... show more

Do these movements for basic spine mobilization. Besides the mobility of the spine, these movements help to stretch your muscles and release connective tissue stiffness. Do 5 - 10 reps of each movement in your warm up routine, or anytime when you want to mobilize your spine.

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