Calf

Use this technique to release the tension in your calf. Keep you legs perpendicular to the foam roller and relax them as much as you can. Do slow, ... show more

Use this technique to release the tension in your calf. Keep you legs perpendicular to the foam roller and relax them as much as you can. Do slow, controlled reps! Breathe calmly on your nose! Do 3-5 reps!

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This is an other technique to release the tension in your calves. Now, you need to rotate your legs on the foam roller. Don't move the roller, just... show more

This is an other technique to release the tension in your calves. Now, you need to rotate your legs on the foam roller. Don't move the roller, just place your legs on it. Keep you legs perpendicular to the foam roller and relax them as much as you can. Do slow, controlled reps! Breathe calmly on your nose! Do 3-5 reps!

show less