Calf
Calf - Foam rolling
Use this technique to release the tension in your calf. Keep you legs perpendicular to the foam roller and relax them as much as you can. Do slow, ...
FREE
Calf, cross fiber - Foam rolling
This is an other technique to release the tension in your calves. Now, you need to rotate your legs on the foam roller. Don't move the roller, just...
FREE