Hamstrings

Use this technique to release the tension in your hamstrings. Keep you legs perpendicular to the foam roller and relax them as much as you can. Do ... show more

Use this technique to release the tension in your hamstrings. Keep you legs perpendicular to the foam roller and relax them as much as you can. Do slow, controlled reps! Breathe calmly on your nose! Do 3-5 reps!

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