Mobility
Ankle mobilization with isolations
Before you start to mobilize your ankles, do this isolations to 'wake up' the connection between your brain and muscles. Do 10 - 15 reps with each ...
FREE
Ankle mobilization with broomstick
Ankle mobility is crucial for squat or pistol squat. This exercise is a great start to improve ankle mobility. Do 15 - 30 reps and 10 - 30 seconds ...
FREE
Dorsal flexions at the wall bars
Great mobilization for squat, using wall bars. Do 10 - 15 reps and 10 - 30 seconds hold!
FREE
