Scapula stabilization

Scapula push-ups

Do 10 reps!

Free
X Scapula push-ups

Dynamic scapula adductions on all fours

Do 10 reps!

Free
X Dynamic scapula adductions on all fours

Scapula push-up hold

Do 30 seconds hold!

Free
X Scapula push-up hold

Rear push-up hold

Do 30 seconds hold!

Free
X Rear push-up hold
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