Shoulder stabilization

Forward and side raises

Do 10 reps in each directions!

Free
X Forward and side raises

Overhead straight-arm pull downs

Do 15 reps!

Free
X Overhead straight-arm pull downs

Back pulls with elastic band

Do 15 reps!

Free
X Back pulls with elastic band

Cuban rotation with elastic band

Do 15 reps!

Free
X Cuban rotation with elastic band
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