Daily workout - Nov 08, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

L-sit

15 seconds

X L-sit

Freestanding handstand

X Freestanding handstand

Strength - 3 rounds

Regular dips

15 reps

X Regular dips

Elevated narrow inverted rows

15 reps

X Elevated narrow inverted rows

Knee raises in plank

20 reps

X Knee raises in plank

Cossack squats

15 reps

X Cossack squats

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine