Daily workout - Sep 27, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Tuck press to handstand

3 rep

X Tuck press to handstand

Straddle press to handstand

3 rep

X Straddle press to handstand

Strength - 3 rounds

Freestanding handstand push-up

5 reps

X Freestanding handstand push-up

Muscle up on rings

10 reps

X Muscle up on rings

Dynamic half bridge

30 reps

X Dynamic half bridge

Wide squat with weight

20 reps

X Wide squat with weight

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine