Daily workout - Jul 27, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Leg raises to L-sit

6 reps

X Leg raises to L-sit

Tuck handstand at the wall

20 seconds

X Tuck handstand at the wall

Strength - 3 rounds

Regular push-ups

15 reps

X Regular push-ups

Narrow inverted rows

15 reps

X Narrow inverted rows

Single-leg half bridge hold

60 seconds

X Single-leg half bridge hold

Reverse lunges

15 reps

X Reverse lunges

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine