Daily workout - Jul 27, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Tuck L-sit

10 seconds

X Tuck L-sit

Half extended L-sit

10 seconds

X Half extended L-sit

Strength - 3 rounds

4-stroke knee push-ups

10 reps

X 4-stroke knee push-ups

20° narrow inverted rows

15 reps

X 20° narrow inverted rows

Hollow body position

30 seconds

X Hollow body position

Squats

10 reps

X Squats

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine