- No special machines or equipment required
- Workout at home in the living room, kitchen, even outdoors in the park or the gym
- Easy to follow exercise videos providing you with comprehensive workouts in the palm of your hand
- Stream directly to your phone, computer or tablet at your convenience
- Ultra ‘time-saver’ we provide you with videos explaining each exercise with subtitles and step by step narration averaging 30 seconds a clip
- High quality resolution and audio
- Life changing insights into how your body reacts to specific dieting and eating habits
- You don’t have to make drastic changes in your diet, you can still enjoy the meals you like
- No expensive ingredients or long meal preparation required
- Joint preparation program to stregthen your core for an overall healthy body
- Build strong push/pull movements and step forward to intermediate level – do your first muscle up!
- After successfully completing our intermediate courses, our advanced programs will teach you how to master incredible moves like human flag, front lever and planche
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Frequently asked questions
Absolutely! Our programs and tutorials are perfect for beginners. You can improve every little step safely. Just follow the instructions and enjoy your progress!
You can choose from 3 options: Monthly, Annually and Lifetime membership. You can cancel the Monthly and Annually membership anytime.
If you choose the Monthly membership, you will be charged the monthly fee, then you will have access to all of our content immediately.
If you choose the Annually membership, you will be charged the annually fee, then you will have access to all of our content immediately.
Cancel anytime, no need to renew, membership auto renewal included.
If you choose the Lifetime membership, you will be charged the one-time fee, then you will have access to all of our content immediately for a lifetime.
Important: remember your username and password!
Our system is simple, and you can achieve your goals fast and safely, if you put enough effort and time in it!
Even if you have training experience, we recommend you to start your journey with our Programs! The PRIMAL ONE joint preparation, PRIMAL TWO and PRIMAL THREE basic strength programs prepare your body for the professional exercises. The Programs are simple: you get your training plans with sets and reps, recommended training and rest days, and rest times. You just have to follow the instructions, until you get to the end of the period, or you complete the Master Steps.
If you finish the Programs, you can start any Tutorials you want! On this stage you can learn your dream exercises step-by-step!
In the series section you can learn about different topics: injury prevention, mobility, recovery and strength etc. This section is continuously updated as well.
In the All videos section you can search for any exercise by simply type its name in the searching bar. Furthermore, you can apply filters to choose the training level, body part or the type of training, like prehab, strength, skill or stretching. Enjoy our constantly growing library with hundreds of videos!In the Nutrition section you can find educational audio tracks about nutrition, shopping lists and cooking videos with meals that are easy and quick to make. Take your nutrition, knowledge and health to the next level, to help your training reaching the maximal results! Have a good time, listen to the tracks and enjoy your meals!
In the Nutrition section you can find educational audio tracks about nutrition, shopping lists and cooking videos with meals that are easy and quick to make. Take your nutrition, knowledge and health to the next level, to help your training reaching the maximal results! Have a good time, listen to the tracks and enjoy your meals!
Our daily workout generator was developed to support the maximal improvement of those people who don’t have specific goals, who just want to train, maintain health, build muscle and burn fat on a daily basis. We know that most of the people only have time 2 – 4 times a week for training, and they are on the level where full body workouts are the most effective to reach the best results. So you can use these workouts every second day, or with the classic Monday-Wednesday-Friday, or Tuesday-Thursday-Saturday and so on. In our science based experience this method will benefit you more than if you would do split trainings. Giving your body a greater stimulus using whole body workouts 3 – 4 times a week, involving all the big muscle groups gives you much faster and more spectacular results than training a muscle group only once week and train everyday.
This workout generator will help you a lot in the beginning, or if you just want to maintain your physique or you have a busy period in your life. However, I recommend to set up goals and start to work for them with our programs and tutorials. It’s always better to get more benefits from working out. For instance, you can build amazing physique while you are learning the muscle up, the handstand push ups, or the planche. Otherwise, if you want to build muscle and burn fat in a more professional way, or if you have specific goals like building a stronger core, or you need a well-structured home workout or gymnastic rings workout, our plans are always the best choice. Our programs and tutorials were tested by thousands of people, so what you find on this website is proven to work, you only need to follow the plans. I wish you great workouts, and I suggest you to set goals for yourself and get more benefits, we will be here to help, you can join anytime!
Yes! If you do not like the contents you will get a full refund within 14 days of purchase.
For all! The Gymnastics Method programs, and tutorials come with an easy to follow video workout plan that has exercises for beginners and experts based on your ability and experience!
No. The best thing of the Gymnastics Method programs is that these exercises can be performed anywhere regardless of where you are. However, if you want to use a gym you are more than welcome. For some exercises you will need some equipments, for example, pull-up bar, parallel bar, elastic band or gymnastics rings.
Within the Gymnastics Method programs, and exercises there are opportunities for both bulking and losing weight.
Both! We designed the programs with all people in mind. Both men and women alike have seen success with the Gymnastics Method programs.
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The Gymnastics Method platform was designed with You in mind! Adam takes his years of experience in training to bring you the ultimate workout plans for the price. These plans are committed to results.