Home Workout - First 2 weeks

5-minute warm-up

Follow along this warm-up!

4-step kneeling push-ups

Do 20 reps!

Door rows with towel

Do 20 reps!

Ab crunches

Do 25 reps!

Oblique crunches

Do 25 reps!

Dynamic half bridge

Do 25 reps!

Squats

Do 15 reps!

Jumping jack

Do 60 reps!

Stretching routine

Follow along this stretching routine to cool down!