Home Workout - First 2 weeks

Warm-up 1 round

5-minute warm-up

Follow along this warm-up!

Free
X 5-minute warm-up

Strength & hypertrophy circuit 3 rounds

4-step kneeling push-ups

Do 20 reps!

Free
X 4-step kneeling push-ups

Door rows with towel

Do 20 reps!

Free
X Door rows with towel

Ab crunches

Do 25 reps!

Free
X Ab crunches

Oblique crunches

Do 25 reps!

Free
X Oblique crunches

Dynamic half bridge

Do 25 reps!

Free
X Dynamic half bridge

Squats

Do 15 reps!

Free
X Squats

Jumping jack

Do 60 reps!

Free
X Jumping jack

Cool down, stretching 1 round

Stretching routine

Follow along this stretching routine to cool down!

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X Stretching routine
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