Warm-up 1 round

5-minute warm-up

Follow along this warm-up!

FREE

Strength & hypertrophy circuit 3 rounds

4-step kneeling push-ups

Do 20 reps!

FREE

Door rows with towel

Do 20 reps!

FREE

Ab crunches

Do 25 reps!

FREE

Oblique crunches

Do 25 reps!

FREE

Dynamic half bridge

Do 25 reps!

FREE

Squats

Do 15 reps!

FREE

Jumping jack

Do 60 reps!

FREE

Cool down, stretching 1 round

Stretching routine

Follow along this stretching routine to cool down!

FREE
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