Intro Course - Week 4
5-minute warm-up
Follow along this 5-minute warm-up routine to prepare your body for the workout!
FREE
Scapula depression in support
Do 15 reps then holt the upper end-point for 30 seconds! (Tip: at home, replace the parallel bars with chairs!)
FREE
Scapula depression in hang
Do 15 reps! (Tip: at home, replace the pull-up with a sturdy door or doorframe!)
FREE
4-step kneeling push-ups
Do 10 reps!
FREE
Opposite shoulder grab in straddle high plank
Do 15 reps each arm!
FREE
Dynamic side plank
Do 10 reps each side!
FREE
Step ups
Do 10 reps each leg! (Tip: at home, replace the box with a chair!)
FREE
Stretching routine
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!
FREE
