Intro Course - Week 3
5-minute warm-up
Follow along this 5-minute warm-up routine to prepare your body for the workout!
FREE
Scapula depression in support
Do 15 reps! (Tip: at home, replace the parallel bars with chairs!)
FREE
Scapula depression in hang
Do 15 reps! (Tip: at home, replace the pull-up with a sturdy door or doorframe!)
FREE
Dynamic knee bends in plank
Do 15 reps each leg!
FREE
Dynamic superman
Do 15 reps each leg!
FREE
Side plank hold
Do 30 seconds hold each side!
FREE
Cossack squats
Do 10 reps each side!
FREE
Stretching routine
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!
FREE
