Intro Course - Week 2
5-minute warm-up
Follow along this warm-up!
FREE
Scapula push-ups
Do 15 reps then hold the upper end-point for 30 seconds!
FREE
Dynamic scapula adductions on all fours
Do 15 reps then hold the upper end-point for 30 seconds in rear push-up position!
FREE
Plank
Do 60 seconds hold!
FREE
Superman
Do 60 seconds hold!
FREE
Side hollow body hold
Do 30 seconds hold each side!
FREE
Reverse lunges
Do 15 reps each leg!
FREE
Stretching routine
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!
FREE
