Intro Course - Week 1

5-minute warm-up

Follow along this 5-minute warm-up routine to prepare your body for the workout!

Scapula push-ups

Do 15 reps!

Dynamic scapula adductions on all fours

Do 15 reps!

Scapula push-up hold

Do 30 seconds hold!

Rear push-up hold

Do 30 seconds hold!

Hollow body position

Do 30 seconds hold!

Static superman

Do 30 seconds hold each side!

Dynamic side hollow body

Do 15 reps each side!

Squats

Do 30 reps!

Stretching routine