Daily workout - Sep 07, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

45° Handstand at the wall

10 seconds

X 45° Handstand at the wall

Kick to handstand to the wall

X Kick to handstand to the wall

Strength - 3 rounds

Push-ups on the wall

20 reps

X Push-ups on the wall

Leg assisted pull-ups with box

10 reps

X Leg assisted pull-ups with box

Pull to chest with elastic band

10 reps

X Pull to chest with elastic band

Wide squat with weight

10 reps

X Wide squat with weight

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine