Daily workout - Jul 07, 2026

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Load to shoulder stand

X Load to shoulder stand

Tuck shoulder stand with leg elevations on parallettes

6 reps

X Tuck shoulder stand with leg elevations on parallettes

Strength - 3 rounds

Legs assisted dips with box

15 reps

X Legs assisted dips with box

Bent-leg australian chin-ups on table

10 reps

X Bent-leg australian chin-ups on table

Dynamic knee bends in plank

10 reps

X Dynamic knee bends in plank

Assisted incline pistol squat

6 reps

X Assisted incline pistol squat

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine