Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

Skill - 3 rounds

Handstand prehab prerequisites

Members Only

Strength - 3 rounds

Muscle up with elastic band

5 reps

Members Only

Hip rotations with bent knees

10 reps

Squat - 1st progression

15 reps

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!


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