Daily workout - Jul 07, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Handstand prehab prerequisites

X Handstand prehab prerequisites

Members Only

Strength - 3 rounds

Muscle up with elastic band

5 reps

X Muscle up with elastic band

Members Only

Hip rotations with bent knees

10 reps

X Hip rotations with bent knees

Squat - 1st progression

15 reps

X Squat - 1st progression

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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