Daily workout - Jul 06, 2025
Warm-Up
Warm-up with gymnastics exercises
Do this routine for a quick and effective warm-up! Follow the instructions in the video!
Skill - 3 rounds
Lower trap lifts
15
Members Only
Strength - 3 rounds
4-step kneeling push-ups
15 reps
Members Only
Opposite shoulder grab in straddle high plank
10 reps
Assisted reverse lunge with cross-step
10 reps
Stretching
Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!