Daily gymnastics workout and nutrition

Part 1

1st week's plan

Do this workout 2 - 4 times during the week!

Warm-up

Prehab block - 2 rounds

Workout - 3 rounds

Cool down, stretching

Part 2

2nd week's plan

Do this workout 2 - 4 times during the week!

Warm-up

Prehab block - 2 rounds

Workout - 3 rounds

Cool down, stretching

Part 3

3rd week's plan

Do this workout 2 - 4 times during the week!

Warm-up

Prehab block - 2 rounds

Workout - 3 rounds

Cool down, stretching

Part 4

4th week's plan

Do this workout 2 - 4 times during the week!

Warm-up

Prehab block - 2 rounds

Workout - 3 rounds

Cool down, stretching

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