Gymnastics Method Intro Course
Part 1
1st week's plan
Do this workout 2 - 4 times during the week!
Warm-up
Free
Prehab block - 2 rounds
Free
Workout - 3 rounds
Free
Cool down, stretching
Free
Part 2
2nd week's plan
Do this workout 2 - 4 times during the week!
Warm-up
Free
Prehab block - 2 rounds
Free
Workout - 3 rounds
Free
Cool down, stretching
Free
Part 3
3rd week's plan
Do this workout 2 - 4 times during the week!
Warm-up
Free
Prehab block - 2 rounds
Free
Workout - 3 rounds
Free
Cool down, stretching
Free
Part 4
4th week's plan
Do this workout 2 - 4 times during the week!
Warm-up
Free
Prehab block - 2 rounds
Free
Workout - 3 rounds
Free
Cool down, stretching
Free