Part 1

Warm-up and Prehab routine

In this program, you are also going to do STATIC and DYNAMIC workouts. Keep practicing the static exercises from the previous program, even if you reached the last progressions, until you can do the Master steps of the dynamic workout!

3 times a week (for example: Monday, Wednesday, Friday)

Recommended rest times: 30-60 seconds

Have a good training!


Warm-up

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