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Part 1

Program explanation

Start here to understand what you are doing. You can find all details about the program here!


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Members only

This content available only members!

Members only

This content available only members!

Part 3

Warm-up and Prehab routine

3 times a week (for example: Monday, Wednesday, Friday)

Recommended rest times: 30-60 seconds

Have a good training!


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Prehab routine

Free
Part 4

Static workout plan

Check out the static exercises you need for a strong foundation! For more details, check out the explanation video!


L-sit progressions

Free

Handstand progressions

Free

Elbow lever progressions

Free

Leg exercises

Free
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Part 6

Follow along videos

Do you want to do repetitions as accurately as possible? These videos are for you!


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This content available only members!

Members only

This content available only members!

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