Shredded Gymnast Physique with Explosive exercises
Program explanation
Start here to understand what you are doing. How you can use the program, how much flexibility is in this program etc. You can find all details about the program here!
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Plan 1 - Beginner
The first plan is an entry level program using basic explosive, dynamic exercises. Out of this 3 plan this is the beginner level.
You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
Plan 2 - Intermediate
Intermediate level program with explosive exercises based on the Primal programs.
You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
This content available only members!
Plan 3 - Advanced
Advanced level program with explosive exercises.
You can do this full body workout 2-3 times a week for 4-6 weeks!
Do 3-5 sets of this workout after warming up! Don't forget to stretch after your workout!
You can also do only the upper body exercises as part of your horizontal push/pull upper body workout using this method as a new stimulus to your muscles.
This content available only members!
This content available only members!
This content available only members!
This content available only members!
