Daily workout - Dec 07, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

Leg raises to L-sit

6 reps

X Leg raises to L-sit

Members Only

Strength - 3 rounds

Regular push-ups

15 reps

X Regular push-ups

Members Only

Single-leg half bridge hold

60 seconds

X Single-leg half bridge hold

Reverse lunges

15 reps

X Reverse lunges

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

Become a member now and get access immediately to all of our contents!