Daily workout - Dec 07, 2025

Beginner Intermediate Advanced

Warm-Up

Warm-up with gymnastics exercises

Do this routine for a quick and effective warm-up! Follow the instructions in the video!

X 5-minute warm-up

Skill - 3 rounds

L-sit

15 seconds

X L-sit

Members Only

Strength - 3 rounds

Regular dips

15 reps

X Regular dips

Members Only

Knee raises in plank

20 reps

X Knee raises in plank

Cossack squats

15 reps

X Cossack squats

Stretching

Do this routine after your workout to cool down and stretch your muscles! Follow the instructions in the video!

X Stretching routine

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